Any parent can tell you that it doesn't just take a lot of dedication and time to become a great athlete. Unfortunately, it usually also costs a lot of money. So, when you're paying for something like a personal trainer you want to make sure that you're choosing the best one for your needs. That might mean someone who can come directly to your home or someone who will meet you at the gym a few times a week.

When you're getting a personal trainer to help you with a specific sport, you're going to want to make sure that they understand that sport. Someone who's training to be a competitive soccer player is going to need to work on different things than the person who leaves their condominium to head to the rink at five every morning in the hopes of being a figure skater. They don't have to have played the sport on your level before but should definitely understand what it's all about.

By the way, if you're looking to find a physiotherapist, osteopath, massage therapists, sports medicine physicians and more specialists to help you on your journey as an athlete; we can highly recommend one clinic that offers it all. You can find them at Physioplushealth.com or give them a call at (416)760-8280 (Bloor West) or (416)214-0888 (Downtown Toronto)

Someone training for a sport in the hopes of one day playing professionally and competing on an international level is going to likely be spending a lot more time with their trainer than the average stay-at-home mother who's looking to stay in shape. So, it's going to be important that you find a trainer that you work well with and get along with. You don't need to be friends and want to vacation together but you should definitely have mutual respect. This is something you should look for even if a trainer is recommended to you by your coach. You are essentially the one who has to work with them.

If you want to get most jobs you are going to need to go through some sort of interview or trial run. You should definitely ask that a potential trainer does this for you before you sign up to work with them for the long term. They could come to your home and run you through a typical workout with them or could detail what they plan to do with you over the next six months and take you through some of the exercises.




Copyright (c) 2008 -